Meditation is not just sitting in silence. Today there are multiple different ways to meditate and it is not “hard” we each just need to find the right one for us.
Have you heard all the great benefits of meditation but don’t know where to begin?
We will discuss the different view points on what is meditation and the different types of meditation.
And of course, we will try several different types of meditation.
Generally there will be :
- 15 minute introduction
- 15 minute Q&A or discussion
- 30 minutes of meditation